
http://www.eatingglutenfree.com/cookbookinfo/
To everything there is a season, a time for every purpose under the sun. Ecclesiastes 3:1-8
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Labels: Gluten Intolerance
Gluten-free Flour Formulas
Mix these flour formulas in the proportions given and use them to substitute cup for cup for all-purpose wheat flour.
General Baking Mixes - Simple Substitute
Mary Schluckebier, makes 1 cup
1 cup brown rice flour
General Baking Mix #1
Carol Fenster, cookbook author, makes 2 cups
1 cup rice flour
1/2-3/4 cup potato starch
¼ cup tapioca starch/flour
General Baking Mix #2
Carol Fenster, makes 9 cups
3 cups garfava bean flour
2 cups potato starch
2 cups cornstarch
1 cup tapioca flour
1 cup sorghum flour
Original formula
Bette Hagman, cookbook author, makes 3 cups
2 cups rice flour
2/3 cup potato starch
1/3 cup tapioca starch/flour
Four Flour Bean
Bette Hagman, makes 3 cups
2/3 cup garfava bean flour
1/3 cup sorghum flour
1 cup cornstarch
1 cup tapioca starch/flour
Many recipes that call for gluten-free flour mix work just as well or better using a blend of bean flours combined with other gluten-free flours. These blends are higher in fiber, protein and other nutrients, have a great smooth texture and are more filling and satisfying than rice-flour blends. Bean flours work best with flavorful recipes that complement and mellow the nut-like, slightly bitter flavor of ground beans. Bean-flour blends work especially well in cookies (chocolate chip cookies, peanut butter cookies, graham crackers), spice cakes (carrot cake, applesauce bars, banana bars) and spice muffins (apple cinnamon muffins, banana muffins, pumpkin muffins). Cover the mix and store in a cool place or the refrigerator.
Featherlight
Bette Hagman, makes 3 cups
1 cup rice flour
1 cup cornstarch
1 cup tapioca starch/flour
1 Tbsp. potato flour
Specialty Mixes
Pastry mix
Mary Schluckebier, makes 1 cup
1/8 cup potato flour
7/8 cup Ener-G Foods© rice flour
Cookie mix
Mary Schluckebier, makes 2 cups
¼ cup chickpea flour
1¾ cup sorghum flour
¼ cup sweet rice flour
Bread Mix
Mary Schluckebier , makes 2 cups
1 cup brown rice flour
½ cup potato starch
½ cup sweet rice flour
1 Tbsp. unflavored gelatin
Birthday Cake Flour Blend
2 cups white rice flour
2/3 cup tapioca starch
1/3 cup potato starch
Mix together well and place in a dry container.
Contains milk powder.
Ingredients:
1/4 cup milk powder
1 cup tapioca starch
2 cups white rice flour
2 cups potato starch
1 tbsp guar gum
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Labels: Gluten Intolerance
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Labels: Gluten Intolerance
Household tips for Vinegar
Heinz® Vinegar
"Heinz" is a registered trademark of H.J. Heinz Co.
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Labels: Remedies
Caring for Family During a Pandemic - Part 2, by Carolyn Nicolaysen
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Labels: Pandemics
In hard times you won't be able to have fresh fruits and vegetables-you need to learn to sprout seeds. Seeds are high in protein and vitamins, especially B complex vitamins. They are low in calories and low in cost.
The jar with sprouting seeds should be placed inside a dark and warm place. Light encourages chlorophyll which gives a strong tastes and decreases mineral vitamin content. Those that don't pick up a green color and retain the clear whitish color are better tasting and more nutritious.
Don't sprout tomato or potato seeds. They are poisonous to people. Don't sprout treated agricultural seeds. They have poisonous insecticides and aren't safe to eat.
Seeds, sprouts, roots-eat them all! During the germination process, wastes in the form of gases and residues will accumulate. Ventilation and water are vital. All sprouts should be put in refrigerator to retard growth when at their peak for eating. They need to be eaten in a few days for best flavor and nutrition.
Hard wheat has more protein than any other cereal, except oats. Wheat is rich in vitamin E and has little fat in it. Vitamin C is greatly increased during sprouting.
Soybeans are the only beans with which you shouldn't save your soaking water for later use. It contains anti-digestive enzymes and must be discarded. Change and discard water three times daily. After twenty-four hours, continue to wash beans twice a day and drain each time for 1-2 days, until sprouts can be seen under the skin.
During the winter months, most fresh green vegetables go up in price. To have your green salads, so can do two things: Grow lettuce and leafy greens under growing lights and grow sprouts. Keep about twenty pounds of organic sprouting seeds which will make hundreds of pounds of green veggies packed with vitamins, minerals and fiber.
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Labels: Sprouting
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Labels: Wheat
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Labels: Pandemics
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Labels: LDS
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Labels: Recipes
KEYM'S Emergency Preparedness Kits - Home Page
Products
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Labels: 72 Hour
Easy Tips For Recycling:
Making use of your mountain of plastic bags:
Ideas for recycling paper:
Old magazines are appreciated by:
Ideas for recycling household waste in the garden:
The following waste items can be modified and used for planting seedlings:
Tin cans can be used as:
Ideas for recycling organic/garden waste:
Ideas for recycling other items:
Ice cream containers can be reused around the home in a number of ways:
General tips for recycling and avoiding rubbish:
Spread the word. By telling other people and helping them to get started, we increase the savings that can be made. Also get your children involved – if we can educate them early, they will grow up and appreciate waste reduction and will be able to apply these skills in later life.
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Labels: Recipes